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BetterRecipes : better recipes - better meals

Southern Spicy Healthy Fried Chicken

Submitted by:

2008-07-25 Main Dish
5 42

Corn flakes and interesting spices coat this southern style baked chicken with crispy flavor--you won't even miss the fat!

  • Servings: 8

Ingredients:

4 Eggs
1 tsp Cumin
1 tsp Red Pepper
1 tsp Onion Powder
½ tsp Pumpkin Pie Spice
1 cup Smashed Corn Flakes
8 Chicken Legs
8 Chicken Thighs

Directions:

Pre heat oven to 375 degrees. In one bowl combine the spices with the smashed corn flakes. In a second bowl add the eggs and beat lightly. Line a cookie sheet with foil. Dip the chicken in the egg mixture, then roll in the spice mixture until each piece is fully coated. Place seaseoned chickedn on the cookie sheet. Bake for 30-45 minutes turning only once unitl both sides are evenly browned.

Helpful Tips:

This recipe allows my family to enjoy a much healthier version of our traditional southern style food.