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Hearty Bean and Brat Soup

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Submitted by: ahukle944494

 

Low-fat chicken brats are used in this healthy soup that also contains canned beans, tomatoes, salsa, veggies and Italian seasoning.
 

Ingredients

  • 1 cup chopped onions
  • 2 low-fat pre-cooked chicken Brats with skin removed, cut into small chunks
  • 2 stalks celery, chopped
  • 1/8 cup olive oil (2 tbsp)
  • 1 teaspoon chopped garlic
  • 1 carton (32 oz) low-fat lower-sodium chicken stock
  • 1 can black beans (15 oz)
  • 1 can pinto beans (15 oz)
  • 1 can diced tomatoes (15 oz)
  • 1 cup desired salsa
  • 1 small can (6 oz.) tomato paste
  • 1 teaspoon dried Italian seasoning

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Method

In a large kettle, saute the onions, chunks of brats and celery in the olive oil until onions start turning lightly brown on the edges. Add garlic and simmer 1 more minute. Add the carton of chicken stock, beans, tomatoes, salsa, tomato paste, & Italian seasoning and simmer for 1 hour. Serve with crusty Italian bread.

 

Notes: You can leave out the brats to make it vegetarian. Instead of plain diced tomatoes, you can add a can of flavored diced tomatoes, such as basil/garlic or other flavor you might have in the pantry.

 

Number of Servings: 4

 

Submitted by: ahukle944494 ()

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