Follow us:FacebookTwitter

BetterRecipes : better recipes - better meals

Chutney-chicken Salad Sandwiches

Submitted by: Kristina_Vanni

Chutney-Chicken Salad Sandwiches
2010-10-22 Main Dish
5 80

A delectable combination of shredded chicken, almonds, mango chutney, red grapes, and curry powder on buttery croissants.

  • Servings: 4


¼ cup sliced or Slivered Almonds
¼ cup Mango Chutney, snip any large pieces
2 Tbsp Light Mayonnaise Dressing or Plain Low-fat Yogurt
1 tsp Curry Powder
2 cups Shredded or Chopped Deli-roasted Chicken or Turkey Breast
1 cup Seedless Red Grapes, halved
4 Pita Bread, halved or croissants, split; or 7- to 8" tortillas
Lettuce Leaves


1. In a shallow baking pan, spread almonds in single layer. Bake in a 350 degree F oven 5 to 10 minutes or until the nuts are light golden brown, stirring once or twice. Cool slightly.

2. Meanwhile, in a large bowl combine chutney, mayonnaise dressing or yogurt, and curry powder. Add chicken, grapes, and toasted nuts; toss gently to coat. Line pita bread halves, croissants, or tortillas with lettuce leaves. Spoon chicken mixture into pita halves or spead on croissants or tortillas. Roll up tortillas, if using. Makes 4 servings.

Helpful Tips:

Tip: Next time you grill or broil chicken, cook a few extra pieces so you'll have leftovers for sandwiches. You'll need about 10 ounces cooked chicken. Dietary Exchanges: 3 starch, 1/2 fruit, 3 very lean meat, 1 fat. Nutrition Facts Calories 431, Total Fat (g) 10, Saturated Fat (g) 2, Cholesterol (mg) 62, Sodium (mg) 437, Carbohydrate (g) 55, Fiber (g) 4, Protein (g) 30, Percent Daily Values are based on a 2,000 calorie diet