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Chicken with Black Bean and Pineapple Salsa

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Submitted by: tyxe

 

Chicken breasts are seasoned with hot pepper sauce, brown sugar and garlic powder, and served with a pineapple, black bean, and tomato salsa.
 

Ingredients

  • Salsa:
  • 1 8 oz. can crushed pineapple, drained
  • 1 15 oz. can rinsed and drained black beans
  • 2 Tablespoon lime juice
  • 1/2 teaspoon each of salt and pepper
  • 1/2 cup chopped red onion
  • 1 chopped plum tomato
  • 2 cloves finely minced garlic
  • Chicken:
  • 4 chicken breasts (about 6 ounces each), flattened to an even thickness
  • 1 teaspoon Tabasco sauce
  • 1 Tablespoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon each of salt and pepper

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Method

Combine salsa ingredients and let sit at room temperature for 15 minutes, and then place in refrigerator. In a small bowl mix together Tabasco, brown sugar, garlic powder, salt and pepper; spread over both sides of chicken. Grill or broil for 10 minutes or until done, turning once. Serve chicken with salsa.

 

Notes: There are several interesting flavors in this dish. It's a quick, fun meal for a weeknight, or cook the chicken on the barbeque for a weekend get-together.

 

Number of Servings: 4

 

Submitted by: tyxe ()

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