Return to Chicken in 30 Minutes
Chicken Chili with Green Salsa
This chili is quick and easy to make: chicken, beans and salsa.
Ingredients
- 12 ounces chicken-breast tenders, cut into 1/2 inch pieces
- 2 cans(15 to 19 ounces each) white kidney beans (cannellini ) rinsed and drained.
- 1 3/4 cups mild or medium-hot green salsa ( about a 16 oz. jar )
- 1/4 cup chopped fresh cilantro
- 1 cup red and/or yellow cherry tomatoes, each cut into quarters.
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Method
1. Heat nonstick 12 inch skillet over medium-high heat until hot. Add chicken and cook 2 to 3 minutes or just until chicken loses its pink color throughout, stirring constantly. 2. Add beans, salsa, cilantro, and 1/2 cup water , and cook 5 minutes longer to blend flavors, stirring occasionally. Top with tomatoes to serve. Total time 15 minutes .
Notes: Calories 345 - protein 30g - carbohydrates 47g - fat 2g - ( 0 saturated fat ) fiber 13g -cholesterol 49mg- sodium 780mg.
Number of Servings: 4
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