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Chicken and Veggie Stir Fry with Brown Rice

5 star rating
 

Submitted by: brooke.peterson

 

Photo by: brooke.peterson

This healthy dish is packed with vegetables like carrot, onion and snap peas. The sesame oil brings a flavor that is perfect.
 

Ingredients

  • 1 box brown rice
  • 2-3 chicken breasts
  • 2 tbsp sesame oil
  • 2-3 tbsp Dynasty Chinese stir fry sauce
  • Snap peas
  • 2 cloves garlic
  • 1-2 carrots, cut in strips
  • 1 onion, cut in strips

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Method

Prepare rice according to instructions on box. Cook chicken in sesame oil until chicken is 85% cooked. Remove and add vegetables, garlic, carrots and onions. Add stir fry sauce for flavor. Once chicken is cool enough to touch, cut into trips on a diagonal and add to stir fry to complete cooking, 8 minutes or until fully cooked and vegetables are al dente. Serve over brown rice.

 

Notes:

 

Number of Servings: 4-6

 

Submitted by: brooke.peterson ()

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