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Chicken and Veggie Stir Fry with Brown Rice

This healthy dish is packed with vegetables like carrot, onion and snap peas. The sesame oil brings a flavor that is perfect.

Submitted by: bnppreg

See all Recipes from bnppreg

Photo by: bnppreg

Ingredients

1 box brown rice
2-3 chicken breasts
2 tbsp sesame oil
2-3 tbsp Dynasty Chinese stir fry sauce
Snap peas
2 cloves garlic
1-2 carrots, cut in strips
1 onion, cut in strips

Method

Prepare rice according to instructions on box. Cook chicken in sesame oil until chicken is 85% cooked. Remove and add vegetables, garlic, carrots and onions. Add stir fry sauce for flavor. Once chicken is cool enough to touch, cut into trips on a diagonal and add to stir fry to complete cooking, 8 minutes or until fully cooked and vegetables are al dente. Serve over brown rice.

Notes:

Number of Servings: 4-6

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