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Chicken & Rice Stir Fry

Submitted by:

2008-07-25 Main Dish
5 36

Who knew making your own stir fry could be so easy? This dinner is healthy and full of fresh vegetables and flavor.

  • Servings: six

Ingredients:

2 lb Chicken Breast Cut In Squares
1 Medium White Onion Diced
2 cloves Garlic Diced
1 Red Bell Pepper Sliced
1 Green Bell Pepper Sliced
2 cups Cooked Basmati Rice
1 cup Uncooked Pea Pods
1 cup Carrots (raw) Cut Lengthwise Two Inches Long
1 Orange Bell Pepper Sliced
½ cup Corn Starch
½ cup Broccoli, raw
½ cup Cauliflower, raw
½ cup Orange Juice
¼ cup Soy Sauce
¼ cup Teriyaki Sauce
2 Tbsp Seasoning Salt
1 Tbsp Black Pepper

Directions:

Heat cooking wok to high temperature

add cooking oil. Cook chicken until almost done, Add all raw vegetables and garlic cook until crispy and chicken is done. In saucepan heat orange juice, teriyaki sauce and soy sauce, add 1/2 cup of water to the mixture. In a cup or bowl, mix the corn starch with water but do not make the mixture too thin. Slowly mix in the water and cornstarch with the orange juice mixture. Sir until thickened but not too thick. Add the seasoning salt and pepper.

Put a serving of cooked rice on each plate, put vegetable mixture on top of the rice. Pour orange sauce over the rice and vegetables.